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How to Connect Your Wearable Device in ProMed

Sync steps, heart rate, sleep, recovery, and more so your 24/7 AI health agent has the real-time context it needs.

ProMed AIProduct2 min setup

Your health data is most powerful when everything works together. ProMed syncs with your wearable to help your AI health agent understand your daily activity, sleep, recovery, and physiological trends in context.

Follow the steps below to connect your wearable in under two minutes. Once connected, ProMed can use that live context to make your guidance sharper and less generic.

Tutorial

Step-by-step: connect your wearable

  1. 1

    Step 1 of 9

    Open the ProMed app

    Once you are logged in, you will land on your Health Age dashboard: your personal overview showing your biological age score, aging speed, and ProMed score. From here, tap your profile icon in the top-right corner.

    ProMed home screen showing Health Age dashboard
  2. 2

    Step 2 of 9

    Go to your profile

    Your profile gives you access to account settings, your health questionnaire, subscription details, and the connected apps and devices area. Tap Apps & Devices to continue.

    ProMed profile screen
  3. 3

    Step 3 of 9

    Select Apps & Devices

    You can connect Apple Health directly with one tap. If you use Garmin, Fitbit, Oura, Coros, Samsung Health, or another supported wearable, tap Connect another app to open the full connection flow.

    Only one app can be connected at a time. You can switch your connected app from this screen.

    Apps and Devices screen
  4. 4

    Step 4 of 9

    Confirm you are leaving the app

    A confirmation screen will let you know you are about to be redirected to log into your health app through Terra, ProMed's secure data partner. Tap Continue to proceed.

    Confirmation modal to connect another app
  5. 5

    Step 5 of 9

    Meet Terra, ProMed's data partner

    ProMed uses Terra to securely connect wearable data. Terra is encrypted, privacy first, and lets you review permissions before granting access to metrics such as heart rate, steps, sleep, and activity. Tap Continue.

    Terra intro screen explaining the integration
  6. 6

    Step 6 of 9

    Select your wearable or app

    Choose your device from the supported app list, then tap Connect next to your device to move into authorization.

    Wearable selection screen showing Apple Health, Garmin, Fitbit, Coros, Oura, Samsung
  7. 7

    Step 7 of 9

    Authorize data sharing

    Your wearable app will ask you to confirm data sharing with Terra. Review the permissions for activity, heart rate, calories, location, and other health metrics, then tap Agree to authorize the connection.

    You can disconnect at any time from your settings.

    Garmin data sharing authorization screen
  8. 8

    Step 8 of 9

    You are connected

    Your wearable is now linked to ProMed through Terra. Your data will begin flowing into the app, giving your 24/7 AI health agent real-time context for more personalized guidance.

    Historical data can take up to 24 hours to fully compile in ProMed. Your scores will update automatically once sync is complete.

    Success screen - account successfully linked to Garmin through Terra
  9. 9

    Step 9 of 9

    Review your data

    Once your wearable is connected, open the Factors tab and tap Wearables to see activity, sleep, and fitness metrics flowing in. Then use the Chat tab to ask your AI health agent how your data reflects your goals and habit plan.

    Wearables data screen showing Activity and Fitness metrics

Do not have ProMed yet?

Start with your free Health Age assessment. It takes five minutes and gives you a clear picture of where your biological health stands today.

Get your free Health Age

ProMed AI provides physician-reviewed, AI-analyzed health guidance for health-conscious Canadians. ProMed results are intended to complement, not replace, the patient-physician relationship and do not constitute a medical diagnosis.